If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Watch Anna Engelschall’s 30-minute legs and glutes workout You go straight into the workout when the video starts, with some bodyweight sumo squats serving as the warm up for the exercises with ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...