Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet. Crack open the olive oil and pepper those fresh tomatoes - now is the time to ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

President Donald Trump is claiming that pardons recently issued by Joe Biden to lawmakers and staff on the congressional ...

The man accused of burying the stolen ruby slippers worn by Judy Garland in “The Wizard of Oz” in his backyard for years has died — closing ...

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you’re not ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

High-Intensity Interval Training (HIIT) is more than just a fitness trend; it’s a lifestyle change that offers immense health ...

Tyreek Hill, known for his speed on the field, has a playful personality off it. He recently posted a TikTok video with his ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...