Get a full body burn in just 15 minutes with this kettlebell Tabata workout! Build strength, burn fat, and boost endurance with quick, effective exercises you can do anywhere. #KettlebellWorkout ...

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Running is often hailed as the ultimate calorie-burning exercise, but what if you could torch just as many (if not more) calories without logging a single mile? Give this high-intensity standing ...

A new study from Italy shows that even a single 30-minute session of aerobic exercise can improve how the body handles sugar and uses insulin—key factors in preventing type 2 diabetes. The research ...

In time for Quitter’s Day, Dogfish Head kicked off the new year with the launch of its new 30 Minute Light IPA. The 4% ABV Light IPA is a hoppy, crisp and crushable beer with all the body and ...

It's no great secret that walking is good for us. It can boost our cardio fitness, improve our mood and keep our joints healthy. You don't need to hit 10,000 steps a day to reap the benefits of ...

You don’t need any equipment for this 30-minute abs workout from YouTube fitness trainer Caroline Girvan, although having one of the best yoga mats on hand is helpful if you’re on a hard floor, and it ...