With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

After the 2024 NFL season came to a close, beloved NFL sideline reporter Erin Andrews revealed she was diagnosed with a ...

The most important thing is to keep moving. As the workout progresses, you'll also have the opportunity to unleash your inner dancer by adding some claps to the beat, and Huynh may inspire you to ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

A standing ab workout can strengthen your core while also giving you a cardio boost. Enter this 30-minute ... on your TV at home or on your phone at the gym, and enjoy this equipment-free, all ...

The good news is that you don’t need to go to the gym or buy expensive equipment to forge ... period (10 to 30 seconds), then lower it back down. This focuses on isometric strength and endurance.

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...