Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and here are my honest thoughts
This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...
T326d
This no-jump, zero-equipment full-body workout is all you need to build muscle all over
This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect ... having any dumbbells or kettlebells at home – you won't need any.
Her Zindagi Hindi3d
4 Workouts You Can Do At Home Without Using Any Equipment
Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
These are the 7 easiest ways to burn 100 calories in less than 30 minutes, according to experts
Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...
7 home workouts to lose 7kgs in 30 days
Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...
Canadian Running Magazine6d
3 YouTubers to follow for incredible at-home workouts
Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...