Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

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GRIT: A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength ... Postural alignment and coordination of breath and movement are emphasized. Zumba: This class uses ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

The City will be offering yoga, aerobics, and Zumba classes, and is organizing a Food Truck Takeover, Family Carnival Dances, a Kids Spring Camp, an Egg Hunt and the Echoes of Courage Parade.

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...