Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like walking on inclines and interval walking enhances ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!

PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...