Cyber Monday is here and we've found the best last-minute deals for parents to shop ...

There will soon be a place to make good on those New Year’s resolutions when Orangetheory Fitness opens in town.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

The iconic action star talks about joining the cast of ‘Stranger Things,’ staying in shape and the joys of being a ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

We put the celeb-favourite sleep ring to the test. Read our full review to find out if it lives up to the hype. Shop now.

While it mightn't be you personally, we have no doubt that someone in your life is an avid gym-goer or an overall fitness ...

Here are dozens of Christmas gift ideas for the teen girls in your life. Shop these ideas including accessories to cosmetics ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn midsections faster than most long workouts. Your body runs on momentum, and the ...