Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

Khloé Kardashian unveiled her new fragrance, Almost Always, with a glamorous photoshoot and an open interview with Elle, where she discussed fillers, surgery, and working out. For the campaign, the ...

The Peloton app now supports a Garmin Connect integration. When enabled, workouts logged with a Garmin device will show up in your Peloton history. Imported activities count for goals and challenges, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kardashian and I caught up over Zoom to chat before her fragrance launches today (coincidentally, her mom ...