Cyber Monday November 2025 smartwatch and fitness tracker deals are ready for your wrist. Score an Apple Watch SE 3 for under ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has officially reached another landmark moment with the opening of its 800th studio. In just eight years since its founding, the ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

People with higher muscle mass and low visceral fat (deep belly fat) have a younger brain age, scientists have found. Subcutaneous fat (found just under the skin), meanwhile, showed no significant ...

To learn more about how DWTS pros train, SELF asked Arnold how she worked out during her time on the show—plus how her ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...