At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

Scientists show that low visceral fat and more muscle lowers brain age, but subcutaneous fat has no effect – here's how to ...

To learn more about how DWTS pros train, SELF asked Arnold how she worked out during her time on the show—plus how her ...

Christus Health recently celebrated the 40th anniversary of Flight for Life, an air medical transport service that saves ...

This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise ...

Dubai: From Sunrise Workouts To Karaoke Nights, 7 Must-Try Things This Weekend . Pilates & PowerKickstart your Dubai Fitness ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while giving your body the raw materials to build more muscle. This concept is at the heart of an ...