Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

Indulged just a little too much this holiday season? Here at CBSNewYork, we're committed to helping you keep your 2014 resolution to work out more. And Pilates is a sure fire way to trim your waist ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. While both forms of movement have long been grouped together for their mindfulness, low impact and ...

The pop superstar's gruelling training regime includes Pilates workouts, a meat-free diet, ice baths, round-the-clock access to a personal trainer, and a high-tech Wunda Chair to help him work on his ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. While both forms of movement have ...

During menopause, it’s important to maintain an active lifestyle to help prevent osteoporosis and muscle loss and support your bones. Try these 5 moves to boost your flexibility and strength.

When you think of a Pilates workout, odds are the phrases "sweat fest" and "calorie-blasting" don't exactly come to mind. Sure, traditional Pilates exercises may not torch as many calories as, say, ...