Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

One of the biggest selling points of the Amazfit Active 2 is support for offline maps with turn-by-turn directions, something ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

We hope that you have an incredible St. Patrick’s Day full of fun, friendship and lots and lots of Irish music, dance, literature, drama, food and so much more. While we enjoy all the ...

The abstract is slated to be presented in April at the annual meeting of the American Academy of Neurology in San Diego.While ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...