In the clip, Underwood went through a series of lower-body exercises with her trainer, Eve Overland —including squat pulses, ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Kloese, who had entered early menopause due to a medical condition, started looking for weight loss tips for menopausal women ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

"If you’re young and thinking of trying to do 'the thing' with your passion, you have a higher chance of success today than ...

NASA astronauts, Suni Williams and Butch Wilmore, have been stuck on the International Space Center for almost 8 months.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

The NCAA changed its participation policy for transgender athletes on Thursday, limiting competition in women’s sports to ...

The broad announcement did not name specific NGOs. According to the State Department, there are some 1.5 million such ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...