Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

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Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

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Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

Looking for real NativePath Creatine reviews? I tested the formula for strength, energy, and focus. See if it lives up to the ...

The best Amazon Prime Day travel deals have landed. For the first time, the annual two-day shopping event is running for a full four days—offering Prime members more time to save on everything from ...

In the early 2000s, Lagos stood tall among Nigeria’s 36 states, pioneering one of the country’s most functional public ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...