This zero-equipment 5-minute routine boosts your metabolism and helps burn belly fat all day.

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

The 5-Minute clean routine is trending for a reason. I gave it a go to find out if it actually works for everyday messes, busy schedules, and a cluttered mind.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

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From eating too fat to relying on willpower but not having a good plan, here are the most common mistakes that women make during weight loss.

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.