Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

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Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

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This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

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Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...