And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Pregnant and breastfeeding women should avoid creatine unless specifically advised by a healthcare professional ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

(CNN) — George Mycock’s fitness routine had gotten out of hand. The 22-year-old was terrified of putting on body fat but eager to develop more muscle. He tracked his food so thoroughly that he was ...

Taylor’s tip to snack on fruit can be a smart way to ensure you get enough servings each day. Most of us fall short—only ...

With their impressive stable of high-tech features, the watches don’t come cheap, but retailers are prone to slashing prices ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

In the first part of our Christmas Gift Guide, we covered a list of delicious goodies, including hampers, platters, and ...

Now’s your last chance to snag up to 75% off her favorite picks—from comfy slippers to a Laura Geller makeup palette.

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I ...