Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed to wasn’t specified – at least once a week were shown in a study at ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...

College football is unpredictable and delightful, which is why we live for what happens on Saturdays. And Week 5 certainly delivered, with the White Out game coming down to the final play at exactly ...

The Week 5 college football schedule is one of the best of the years as it features a trio of elite matchups that all will impact the College Football Playoff field. The latest Week 5 college football ...

Week 5 brings a plethora of beautiful NCAAF games, and you know what that means — time for more college football player props. Will Jeremiyah Love continue to eat as one of the most productive backs ...

Week 5of theIowa high school football season is in the books, and there were plenty of exciting matchups statewide. The Register had reporters and photographers scattered around the state to bring you ...