A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This quick meditation routine helps Indian working adults control workplace ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your mind and return you to your ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Join Try This for a breathing exercise! Host Cristina Quinn walks us through a 5-minute box breathing exercise. You’ll feel better at the end! Get caught up in just a few minutes every weekday at 7 ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

The accumulation of fatty deposits inside arteries leads to their narrowing, which blocks blood flow to heart tissue, and ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

Managing diabetes effectively requires daily habits that stabilise blood sugar. Balanced, low-carb meals, proper chewing, ...

Tea is not just a beverage—it’s therapy in a cup. For better sleep, calming teas like chamomile, peppermint, ginger, and ...