Right now, ‘holidays to Spain 2022’ are a breakout search term – with everyone looking for the ‘best hotels in Spain’ in ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

Those who engage in practices focused on acceptance and letting go experience lower levels of anxiety and are more resilient ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

Here are 10 powerful resolutions you can make now to transform the upcoming year into your most meaningful one yet.

"To live a life that is aligned with your true self, one has the duty to put in the effort to recognize what being true to ...

How the Moroccan city became an unmissable destination for holidaymakers seeking rest and relaxation rooted in ancient ...

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

Three practical ways moms can break the generational trauma cycle by prioritizing mental health, including a focused therapy ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...