Stressed. Wired. Always on. For millions of Indian professionals, this isn't just a feeling; it is a daily reality. The relentless pace of high-pressure corporate jobs has sparked an epidemic of ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

A study of 36 self-made billionaires reveals 75% wake up before 7 AM and follow 7 key habits that build wealth: quality sleep, early mornings, exercise, reading, meditation, intentional breakfast, and ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

The accumulation of fatty deposits inside arteries leads to their narrowing, which blocks blood flow to heart tissue, and ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple practice can reset stress hormon ...

Academic stress is a common challenge faced by students worldwide. Whether it’s the pressure to maintain high grades, meet ...

In today's fast-paced world, organizing daily mental breaks is essential to maintain productivity and well-being ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...