Max Verstappen dominated the weekend’s action at the United States Grand Prix to continue his surge in form and get in the ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Plus: Records show the Chicago Housing Authority paid $22M to businesses tied to one board member, Chicago Marathon runners ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

NTR’s successful disruption in AP politics, and not TN politics, offers a reference point to contextualise Vijay’s effort.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

The darker nights and cooler days are here, and for many people it can be a real challenge to stay on top of their fitness.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.