With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Working from home while dealing with a foot injury has been pretty hard for my body. I sit at a computer all day, but I can't get loose with workouts, walking, or running the way I'm used to. Even low ...

Recently we covered the question "should I stretch before I run?" in our weekly Ask the Doctor series. OrthoCarolina physical therapist Chris Gabriel's answer was yes, but he recommended dynamic ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, and more. A perfect full body stretch for all levels!

Or, it can help people with big, amorphous goals organize their efforts into specific, manageable tasks. For example, if someone wants to be better about stretching and mobility, they can create to-do ...