In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

I ran for 20 minutes a day for over six months. While I started running for the first time over four years ago, I'd never been consistent, choosing to exercise in the gym instead of pounding the ...