While there are many reasons why you should use an exercise ball in office, you should also be careful that it is the right ball for you. Choose: A 45-centimeter ball if you are under 5 feet tall ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Whether you are a CrossFit fanatic or have barely set foot in a room, it is interesting to know the favorite exercises of CrossFit experts ... with resistance band... That's why he's always there in ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

To learn more about how sitting affects the body, and why these exercises are important ... until you have a wide-open hand. Repeat 5 times on each hand. Standing or sitting, put the palms ...

Press the cable overhead. Why: The reverse crunch is a popular and accessible exercise to target your lower abs. And while it does technically hit that area, Samuel says, “This move is also easy ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, new research breaks down a specific ...