You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

Asheville Chamber Challenge 5K Training is free and open to all community members, whether participating in the 5K or not.

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

Join us on Saturday, June 21st at Angel Stadium for the 15th Annual Angels 5K & Fun Run, presented by Lexus! This year's race will feature an Angels City Connect Theme, so break out your beach-themed ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Ryan Clark's life was just getting started when a gunman opened fire on the campus of Virginia Tech in April 2007 where he ...

The Colorado Rockies announced today the following transactions: - Left-handed pitcher Lucas Gilbreath optioned to Triple-A Albuquerque. Colorado has 40 players remaining in Major League camp, ...