On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

To learn more about this crucial component of your 5K training plan, experts unpack all the reasons why you should taper for a 5K, and how to execute it for better race day performance.

But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV.

Asheville Chamber Challenge 5K Training is free and open to all community members, whether participating in the 5K or not.

While the basic structure of your training plan might look similar – training for speed still requires volume, while distance runners still need to work on speed – the intentions behind your workouts ...

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

This free downloadable six-month Olympic-distance triathlon training plan is intended for individuals training around four times a week for approx 7-8hrs. It’s aimed at athletes who’d place themselves ...

Completing a base training plan for Ironman is crucial to laying down the foundations for the season ahead. It’ll also ensure your body is in the best shape possible when you start the intensive ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...