This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Embrace healthy aging and have fun doing it with these 6 tips! Reviewed by Dietitian Kelli McGrane, M.S., RD Stretching, ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

Good news: It's not a fartlek.

Central Indiana is now offering $5,000 to remote workers who move there. About 45 communities across the state are offering incentives to remote workers who decide to call Indiana home.

The home of billionaire Richard Branson, Necker Island has always been a magnet for world leaders and celebrities, but you ...