We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

Andy Hao Tienan's extreme approach to body modification has sparked debate online. A Chinese influencer has sparked widespread attention after revealing that he spent nearly four million yuan ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

A Chinese man has caused shock by claiming he spent four million yuan (US$560,000) on acid injections to give himself artificial eight-pack abs. The man, who uses the name Andy Hao Tienan on social ...

My wife and I are 50 and 52 and live in Boston. Our current combined annual income is around $400,000. We have around $6 million in non-retirement investments (stocks, bonds, cash). Another $2 million ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...