Richard Brown, the secretary of Irish Wushu Association, said Tai Chi and martial arts helped him overcome PTSD from the Troubles In a sparse Belfast sports hall, the sounds of a gently plucked harp ...

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...

An internationally recognized tai chi teacher will be offering a one-day workshop at The Sonoma School of Martial Arts in early November. Bob Bacher, who has been practicing and teaching tai chi, ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

In an unlikely fusion of ancient wisdom and modern sport, Tai Chi is finding a new home—not in the quiet corners of a dojo, but on the high-energy pitches of cricket grounds. “Tai Chi brings together ...

Tai Chi, referred to as Taijiquan in Chinese, embodies a unique cultural legacy that bridges ancient Chinese medical thought, martial strategy, and philosophical harmony. Born out of the dual currents ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

In the picturesque Honghe Valley base of the Zaxi Martial Arts Centre located in Ming County, Shaanxi Province, Coach Yang Yuli is passionately guiding students in their pursuit of health through the ...

Well Go USA has shared a trailer and poster for directors Siyu Cheng and Zhenzhao Lin’s martial arts action thriller The Tai Chi Master. Set during the end of the Southern Song Dynasty and starring ...