These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three ... Arrows Dumbbell Step-Up This exercise will help tone your legs ...

Trying warming up with kids for at least 10 minutes, before moving into more rigorous exercise. A longer warm-up may be required in preparation for a more intense workout or sports game.

This is a total body workout, building strength in your core, back, arms and legs. Take a one-minute break before beginning the next set. Plank This exercise helps build strength in the core ...