Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council’s 2024 Food and Health Survey said they ...

If you think you need to avoid snacking to lose weight, we have great news. You don’t! Eating balanced meals and snacks can help support stable blood sugar, prevent cravings and help you feel full and ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Snacking, for better or worse, is a big part of life in the United States. While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Eating soaked munakka or black raisins can be good for your health. Here are some benefits of adding soaked Munakka to your ...

What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.