As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and ...

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Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Having cucumbers in your diet can be an effortless way to up hydration levels. Oranges provide a zesty boost with their ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

The fiber content in cantaloupes is essential for digestive health, as it promotes regular bowel movements and prevents ...

WHEN it comes to swapping out your favourite treats for healthier alternatives, scientists say there’s one snack that should ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

Making pomegranates a part of your daily diet can lead to remarkable health benefits from boosting heart health to enhancing ...