Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she’d be ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Substituting typical snack foods with pecans can enhance cholesterol levels and overall diet quality, according to research published earlier this year. The study found that eating pecans instead ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Learn how to fuel and recover from your workouts with these tips on what to eat before and after exercising.