Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

If you pass the corn in 12 hours or less, your gut is fast. If you don’t pass it for around 48 hours of more, then your gut ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

As South Africans experience increasingly busy lifestyles, meal replacements – nutritionally balanced products designed to ...

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

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TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

L isa Neville had her baby just before Halloween, and the first sign something was wrong came when she tried to eat a ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...