"Consuming too much sodium can cause water retention, increase blood volume and place extra strain on the heart and kidneys," ...

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Flavored Yogurt - The Breakfast Betrayer Your morning yogurt might look innocent, but it's often hiding a sugar surprise that ...

Leafy greens like spinach, kale, and arugula aren’t just for a healthy body; they’re fantastic for your brain, too. Packed ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Cranberry sauce contains added sugars, which can be a concern for those limiting added sugars or counting carbohydrates to manage blood ...

Eating vegan on a budget is easy when you rely on simple, affordable staples like beans, rice, oats, tofu, and frozen veggies ...

Vertigo, hernias, and deeply-ingrained scar tissue all come with the territory for Talbott, who tries to counteract his rough ...

Nutrition expert Marion Nestle's latest book is a call to action for Americans to advocate for a better food system.

The Hat has something better: food so good that people willingly sit at outdoor picnic tables in the middle of summer, sweating through their shirts, just to experience it. And they do it with smiles ...

Boost your longevity and vitality by adding these 10 essential superfoods, like blueberries and salmon, to your weekly diet.

Columnist Carrie Dennett discusses a recent three-part series of articles from the scientific journal The Lancet about ...

High blood pressure, or hypertension, is often called the “silent killer” because it often doesn’t have obvious symptoms but ...