Flavored Yogurt - The Breakfast Betrayer Your morning yogurt might look innocent, but it's often hiding a sugar surprise that ...

Leafy greens like spinach, kale, and arugula aren’t just for a healthy body; they’re fantastic for your brain, too. Packed ...

What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Cranberry sauce contains added sugars, which can be a concern for those limiting added sugars or counting carbohydrates to manage blood ...

Though beef prices are dominating the conversation right now, it feels like nearly everything is more expensive. According to ...

A damning report on South Africa’s public health system from the Auditor-General (AGSA) reveals a ‘total absence of accountability.’ Intermittent fasting and brain function are not at odds – short ...

Giving during the holiday season is often synonymous with handing out sweets and treats to coworkers and family members. Like anyone else, I of course appreciate these treats and gifts, ...

In a season where everyone’s overstimulated and under-rested, intentional stillness is a powerful reset. It soothes the ...

Six powerful kidney-friendly foods to reduce inflammation, support hormone production, and maintain long-term kidney health.

Eating vegan on a budget is easy when you rely on simple, affordable staples like beans, rice, oats, tofu, and frozen veggies ...

Women these days are the personification of the divine feminine energy that manages to do it all — from juggling work to ...

Discover expert tips on feeding an African Grey parrot to achieve glossy feathers, crystal-clear talking ability, and a ...