What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Cranberry sauce contains added sugars, which can be a concern for those limiting added sugars or counting carbohydrates to manage blood ...

Though beef prices are dominating the conversation right now, it feels like nearly everything is more expensive. According to ...

A damning report on South Africa’s public health system from the Auditor-General (AGSA) reveals a ‘total absence of accountability.’ Intermittent fasting and brain function are not at odds – short ...

Eating soaked munakka or black raisins can be good for your health. Here are some benefits of adding soaked Munakka to your ...

Giving during the holiday season is often synonymous with handing out sweets and treats to coworkers and family members. Like anyone else, I of course appreciate these treats and gifts, ...

In a season where everyone’s overstimulated and under-rested, intentional stillness is a powerful reset. It soothes the ...

Guava is a tropical fruit that makes for a healthy addition to your diet. Its rich, sweet taste is accompanied by multiple ...

Eating vegan on a budget is easy when you rely on simple, affordable staples like beans, rice, oats, tofu, and frozen veggies ...

Women these days are the personification of the divine feminine energy that manages to do it all — from juggling work to ...

There are tons of studies that show that what you eat while pregnant can affect your unborn baby, contributing to everything ...

Discover 15 vitamin C-rich foods that offer more than just immune support. A dietitian highlights fruits and vegetables like ...