A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi ...

If you pass the corn in 12 hours or less, your gut is fast. If you don’t pass it for around 48 hours of more, then your gut ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

As South Africans experience increasingly busy lifestyles, meal replacements – nutritionally balanced products designed to ...

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

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TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

L isa Neville had her baby just before Halloween, and the first sign something was wrong came when she tried to eat a ...