As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Jennifer Aniston bared her toned abs in a micro bra top and exposed thongs as she showed off her workout routine in a video ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Two people were shot in Stockton's Civic District on Saturday night, suffering serious injuries. The man and woman, both 22-years-old, were sitting in a vehicle in the 3600 block of North Sutter ...

If there’s anyone who knows fitness, it’s Arnold Schwarzenegger. The Hollywood legend, bodybuilder, and former governor of ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...

The Indiana Fever meet one last time in the 2025 season after an improbable run in the WNBA playoffs. Here is what Caitlin ...

GRIFFIN, Ga. — Police have arrested two men who they say were discussing private plans in a public place. Griffin police say a waitress at a Waffle House called them on Tuesday after overhearing two ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

While Nippard makes ... What he advocates for instead is sitting down sideways, so that one of your shoulders is resting against the pad. From there, the opposite arm grabs the handle and sweeps the ...

A North Myrtle Beach man was shot and killed while sitting in his vehicle at a drag strip event this weekend. Anadai Keel, 29, was attending an event at the North Myrtle Beach Drag Strip on Star Bluff ...