This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Jennifer Aniston bared her toned abs in a micro bra top and exposed thongs as she showed off her workout routine in a video ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

The Week 5 NFL schedule is the first with byes, meaning there are fewer contests to make Week 5 NFL bets on than before. That also means you can devote more time, energy and resources to these ...

Two people were shot in Stockton's Civic District on Saturday night, suffering serious injuries. The man and woman, both 22-years-old, were sitting in a vehicle in the 3600 block of North Sutter ...

NEW YORK (AP) — Ka’Von Wooden loved trains. The 15-year-old had an encyclopedic knowledge of New York City’s subway system and dreamed of becoming a train operator. Instead, on a December morning in ...

ROME (AP) — Some of the activists detained while trying to reach Gaza by sea have returned to their home countries to describe mistreatment at the hands of Israeli guards, claims that Israel denies.