These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

10 best ab exercises for the ultimate at-home core workout, according to personal trainers

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.
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Not keen on the plank? I tried the reverse exercise and my deep core muscles still thank me for it

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Hollywood Legend’s Genius Ab Trick Works Even in Traffic

If there’s anyone who knows fitness, it’s Arnold Schwarzenegger. The Hollywood legend, bodybuilder, and former governor of ...
Rolling Out

Sitting between sets might be ruining your entire workout

You collapse onto the bench between every set, thinking you’re giving your muscles the rest they need to perform well on the next round. But sitting during rest periods might be sabotaging your ...