Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

The former “world’s strongest” boy Richard Sandrak — better known as “Little Hercules” — has revealed that being a kid bodybuilder wasn’t all it was pumped up to be.