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With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements ...

A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A powerlifter is seen almost getting trapped while lying under a barbell loaded with heavy ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...