FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

“People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area — the old spot-reduction approach,” says Wayne Westcott, Ph.D., a ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel shares the changes he made to traditional ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

New research from Allianz Australia reveals that supporting mental health in the workplace continues to be a challenge, as ...

Get the latest news on Derick Dillard from MailOnline.

Worried about the amount you drink, but not sure you can give it up? Here's how you can cut back instead.