Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

The Detroit Tigers are one of 13 teams using the automated ball-strike challenge system in spring training. It's about time we use robot umpires.

TV personality and barrister Rob Rinder stunned fans when he showed off his impressive physique in a recent topless snap, and now he has opened up about the hard work that went into his body ...

Darwin Fitness, a Winter Park FL private gym specializing in personal training and nutrition consulting, today announced significant financial performance data and the promotion of Pamela Figueiredo.