The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

For Samuel Friesen, fitness isn’t just about abs or reps — it’s about transformation that runs deeper. The 22-year-old coach ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Get ready to sweat and sculpt your abs in this standing split routine! This workout is designed to fire up your core, boost your heart rate, and leave you feeling strong and energized. No equipment ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

The workout would be a good finisher If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end of it to make sure that your abs have ...

This 20-minute standing abs workout is beginner-friendly and a more enjoyable way to target your lower abs than crunches and sit-ups.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

TV host Maria Menounos is loving the summer weather, and she's got the abs and outfit to prove it. She shared a set of photos ...

Dragon Ball’ shares Goku’s official workout, build your own Saiyan body with this lean, low-impact training plan.