Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Whether you're into CrossFit or not, you have to acknowledge that its benchmark WODS (workout of the Day) are great measures of overall fitness. That's why CrossFit trainers have their participants ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

For Samuel Friesen, fitness isn’t just about abs or reps — it’s about transformation that runs deeper. The 22-year-old coach ...

Serena Williams shows off toned abs and natural glow in new gym selfie ahead of podcast launch with sister Venus ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to ...

Ranbir Kapoor is all set to play Lord Rama on screen. But his Ramayana fitness training includes hiking, swimming, ropes, ...

Sit tall and scoot your chair back slightly. Place both palms flat on your desk, shoulder-width apart. Push down into the ...

On Friday, July 11, the 43-year-old tennis powerhouse shared a makeup-free workout selfie on Instagram that sent her fans into a frenzy. In her latest IG drop, she donned basic black leggings paired ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...