This 25-Minute Bodyweight Workout Burns Fat Fast

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

Is Your Lifting Routine Outdated? Our New Rules of Muscle Program Will Level-Up Your Gains

On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

My first Hyrox race didn’t go to plan, and now I can’t wait to do another one

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...