THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

D’Angelo was a visionary, a musical genius, and a neo-soul pioneer whose music, infused with Gospel, funk, soul, and Hip-Hop, ...

Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

Caliversity shows how heartland workouts can do more than build muscle—they’re rebuilding Singapore’s sense of community.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every ...

Alex Toussaint walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.