While we're not short of divisive topics in 2025, there are valid reasons as to why we're turning to chatbots for emotional ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...

Skin picking can be symptomatic of another mental health disorder. One writer explains how her journey with skin picking ...

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

Learn how AI could revolutionize ADHD management by supporting ineffective executive functioning skills. AI and other ...

Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.

Discover how breaks from high-stimulation activities can induce dopamine, improve focus and enhance overall wellbeing without ...

As an angel investor, Peter Shankman has made millions investing in startups, yet it wasn’t easy getting to the top of the ...

Ramadan brings unique mental health challenges; learn how clinicians and patients can navigate fasting, sleep issues and ...

Adults with ADHD who use nicotine cigarettes to help manage their symptoms may find that with proper medication, they can quit. Person-specific behavioral therapies and counseling can also help ...

Beyond medication, comprehensive treatment often incorporates behavioral strategies, environmental modifications, and therapeutic support to address the multifaceted nature of ADHD. For many ...