When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Key takeaways While more research is needed to support the claim that CBD works well for sleep, some people find that CBD helps them relax before bed. We vetted more than 150 gummies and tested 20 ...

Though even more “vanilla” ASMR content can help with sleep, relaxation, and mindfulness exercises. Sometimes, it’s just a little something to focus your mind on listening to or watching.

Just because our sleep needs change as we get older doesn’t mean quality rest becomes less important. While specific needs can vary, the best mattresses for seniors should, at minimum, provide ...

UK heatwave: 10 tips for staying cool - and how to have a better night's sleep As the country swelters, here are some of the best ways to stay cool in the heat - even if you don't have a fan.

Each of these soft gels contains 30 mg of broad-spectrum CBD. They are flavor-free and contain hemp extract, MCT from coconut, and a gelatin and glycerin shell. The company recommends taking 1 to ...

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you ...

Learn about pressure points, or acupoints, to relieve nausea. You can reach most of these yourself. For some, you may need to visit an acupressure practitioner.

How can we age healthier? Cardiologist and longevity expert Dr. Eric Topol shares science-backed tips for healthy aging and how to prevent age-related disease.